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Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Reflexology has many benefits, both physical and mental. It can contribute to better overall health in myriad ways, from easing anxiety to increasing circulation. The practice, while based on the same ...

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific pressure points on the body to stimulate healing. While the exact way acupuncture works is ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.