To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...