Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Starting the day with a peaceful mind can set the tone for everything that follows. In Hindu tradition, chanting sacred ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Add Yahoo as a preferred source to see more of our stories on Google. There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives within ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Radhika Das will bring transcendental sound, including devotion, mantra music and meditation to Krishna Valley Temple in Apple Valley. A Bhakti Yoga Teacher and native of London, Radhika will appear ...