Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Magnesium doesn’t make headlines like Vitamin D or Iron, but it quietly keeps your muscles, brain, and energy systems running. Often called the “master mineral,” it’s involved in over 300 bodily ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some foods and drinks can make it harder for your body to absorb magnesium or even ...