Struggling to resist kachoris, samosas, pasta, pizzas, and other indulgent treats? Do cravings for burgers and papdi chaat keep pulling you towards unhealthy snacks? While these foods may satisfy your ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry. As the diet and fitness world keeps changing, ...

Maida, also known as all-purpose flour, is a common ingredient in many culinary traditions, from Indian parathas to Italian pasta. Despite its popularity, maida has garnered a somewhat negative ...

Polycystic Ovarian Syndrome (PCOS) is a condition that is common in women and can lead to harmful health effects like hormonal imbalances. This condition causes to overproduce hormones in women living ...