Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...