Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

MitoQ Triple Magnesium Complex is 20% off for Prime Day 2025. This magnesium supplement supports heart health, stress management and deeper sleep. MitoQ's formula aims to reduce stress, improve sleep ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...