It may also help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease ...

Health experts say the common dietary supplement, could help people with diabetes and anxiety, as well as those with high ...

Health professionals have shared that a "common dietary supplement" may benefit people living with diabetes and anxiety.

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

The mineral plays a larger role in your overall health than you may realize.

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium benefits extend across sleep quality, energy metabolism, and emotional wellbeing, making it one of the most important essential energy minerals for human health. This mineral supports ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...