Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general "on edge" feeling, you likely want some form of relief ...

Magnesium is having a moment. Found in everyday foods like spinach, almonds and soy milk, the necessary mineral — our bodies need it for energy production, as well as all sorts of other complicated ...

From soothing meditation sessions to challenging, sweaty workouts, everyone has their own ways of dealing with stress and anxiety. Many people say that eating a healthy and balanced diet has the power ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The National Institutes of Health recommends a daily intake for adults is 310 to 320 milligrams for women ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...