This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Pepitas have more magnesium, while pumpkin seeds with the shell have ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium supplements are all the rage on TikTok. Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of ...