Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year Wellness Planning Drives Category Interest RENO, NV, Jan. 02, 2026 (GLOBE ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

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