When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home. Have you ever spied a stunning bowl of grains ...