In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need ...

According to Gitnux, MMA training enrollments jumped 25% in 2022 alone. The growth of the sport can been seen right here in the Valley. MMA is making an impact for the community.

It's been talked about for so long, and now Gable Steveson's venture into mixed martial arts is officially happening.