MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

Exercise physiologist Sue Hitzmann created MELT Method to help people get out and stay out of pain. "I'm teaching people, by using softballs and rollers, how to restore their bodies and get their ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...