Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Over 30,000 people attended the Heartfulness World Meditation Day event at Kanha Shanti Vanam, with more than a million ...

Pinealage's commitment to enhancing collective wellbeing is evident in its innovative approach to social connection. The app ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...