If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

(The Conversation) — As the world deals with the trauma caused by COVID-19, World Kindness Day, observed on Nov. 13 annually, is a good opportunity to reflect on the healing potential of both large ...

PITTSBURGH — This week, WPXI and 11 Cares are celebrating kindness in the Pittsburgh area. We are partnering with the JCC’s Center for Loving Kindness and several Starbucks locations all week to ...

Among the books of the Hebrew Scriptures that I frequently return to is the book of Ruth. It’s a good story, and it has a lot to tell us about the providence of our Creator and the loving-kindness ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...