If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and ...

New research published in Psychoneuroendocrinology has found that practicing loving-kindness meditation, which focuses on compassion, could slow down biological aging. Biological aging can be measured ...

Scroll down for a transcription of this episode. When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...