(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

On World Kindness Day, today, we explore how technology is creating spaces for empathy and connection to battle modern-day ...

If you’re not in a rush while grabbing your morning coffee, offer to pay for the person behind you as well. This simple act of kindness from a stranger might inspire them to pass along some good in ...

For most people, helping others is intrinsically rewarding because of the release of dopamine. This makes the behavior ...

During my mom’s dementia journey, I found that often the littlest things were the hardest. The small moments lost, the seemingly insignificant that suddenly felt monumental. There were several things ...

A happy and blessed New Year 2011! May we extend this greeting to so many others through the loving acts of kindness proposed in this column. The sacred scriptures reveal to people of every age in the ...