If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Sometimes the simplest habits shape a gentler, longer life, and people in the world's Blue Zones—areas where people live exceptionally long lives—show this through quiet, effective routines.

Dick Van Dyke reveals how his wife Arlene Silver, 45 years younger, keeps him feeling young at 99. His new book shares their ...

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...

Morgan Freeman isn't scared of aging. The Million Dollar Baby actor, 88, shared that his secret to longevity comes from ...

Ageing may be more malleable than previously thought — not an immutable decline but a biological program that can, at least ...

A study of a 117-year-old woman’s life provides some clues to longevity Maria Branyas Morera ate healthy, walked daily and boosted her gut health with yogurt She also carried genes that are protective ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists ...

To find out, I went looking for two Canadian towns that could help answer that question. That search led me to Lunenburg, N.S ...