It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

A new FoodNavigator report reveals that longevity and weight loss are the most influential trends shaping the food and ...

Peter George has been a chef for the last 40 years—here are the top longevity-boosting ingredients he swears by. After 40-plus years working in professional kitchens, it’s safe to say that chef Peter ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The ...

BEND, Ore. (KTVZ) -- The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants totaling $200,000 to support its Meals on Wheels program ...

Officials from the Lake County Council on Aging recently announced that the agency’s annual March for Meals fundraiser will take place March 29 at the Great Lakes Mall in Mentor. March for Meals is a ...