The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

Dr. Eric Verdin, 68, studies the biology of aging and how to get and stay healthy. He believes lifestyle factors such as diet play the biggest role in how long we live. He follows a ...

This year, I got in touch with several longevity experts to talk about living a long, healthy life — and to learn more about their own personal practices. Stream NBC 5 for free, 24/7, wherever you are ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...