The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Swiss longevity expert Dr Simon Feldhaus says that healthy living has little to do with strict diets and everything to do ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares the diet that helps.

The quest for a longer, healthier life has captivated humanity for centuries. Yet even as we unravel the secrets of aging, ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

New research suggests that urolithin A could help improve immune cell function. Here's why, according to a researcher and ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

This year, I got in touch with several longevity experts to talk about living a long, healthy life — and to learn more about their own personal practices. Stream NBC 5 for free, 24/7, wherever you are ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The ...