Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

Winter is fast approaching, and the thought of heading outside or even driving to a gym seems less appealing than it did all summer and fall. We are entering a time of year where at-home workouts are ...

Exercise is more than just improving our bodies, physically. While improvements in blood pressure, weight and resting heart rate are valuable, I’d like to take a dive into how regular exercise can ...