The heat is on, and Crystal Light is ready to quench your thirst with one of its new Pure Fitness drink mixes. The slender packet of mix can be easily poured into a water bottle or mixed in a glass ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Red light therapy is a growing trend in recovery, offering treatments designed to help your muscles recover quickly from workout-induced aches and pains. But what is it, exactly? What Is Red Light ...