When you’re lifting weights (especially heavier weights), safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the ...

People interested in weightlifting can buy shoes designed specifically for the sport. The best weightlifting shoes will keep the feet and knees stable and help align the body during lifts. Share on ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

In a hurry? Here are the top picks for both women’s weightlifting shoes and cross-trainers: For powerlifting, deadlifting, Olympic lifting, and squatting, these Nordic-designed Core weightlifting ...

From protein powder to weightlifting gloves, there are plenty of things a weightlifter needs before they hit the gym. But if you want to take your weightlifting game to the next level, take a moment ...

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Good news: We’re going to greenlight another pair of shoes for your closet. While it may feel easier to head to the gym in any old pair of running sneakers, it’s actually recommended that you select ...

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