Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

The facility is named in honor of two titans who shaped the modern fitness industry: Life Fitness founder Augie Nieto, who transformed the company into a global enterprise, and Hammer Strength founder ...

Some fitness modalities are better than others at helping you live stronger for longer.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...