My daughter Kaitlyn is an English teacher at Monsignor Bonner/Archbishop Prendergast High School. She’s also thick in the middle of pursuing her doctorate in education. I write this not to brag about ...

Most of us develop some aches and pains as we age, and that might make us want to sit on the couch more and move less. But experts say, that's the worst thing we can do! In fact, they say flexibility ...