Looking to make your daily meals healthier? Fiber and protein in meal prep help support digestion, maintain energy, or build muscle. Those recipes are also quick and easy to make! These high-fiber and ...

We have taken the classic shepherd's pie recipe and transformed it into a delicious vegetarian variation here. With the use of lentils, cauliflower, vegetable broth, mushrooms, carrots and more, it is ...

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you ...

To prepare the vegan shepherd’s pie, first, soak the dry beans for about 12 hours, then pour them into a pot with plenty of water (1), add the bay leaves (2), and cook for at least 2 hours (3). The ...

Autumn has arrived in the Midwest, bringing with it a craving for cool weather comfort foods. For many Iowans, this means the return of soups, stews and hot casseroles. The casserole, an all-in-one ...

For many people, Thanksgiving dinner is not complete without a turkey on the table. But with diet trends turning toward vegetarianism, veganism and flexitarianism, people are starting to break away ...