Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Restless legs syndrome is characterized by a compelling urge to move the legs that is usually accompanied by unpleasant, often painful sensations in the legs, more often during the night when ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Stand at the front of your mat with the feet together. Bend the right knee behind you, and hold the top of the foot or the inside arch with your right hand. Press the right foot away from you as you ...

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes Released on 04/14/2014 (introductory music) I'm Amanda, and I live yoga.

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga pose – you can close your eyes and ...

Yoga doesn't mess around. It may seem all about deep breaths and om-ing, but trust me — if you do the right poses, in the right order, you'll feel an intense, deep burn that lasts for days, letting ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

BETHESDA, Md. – On a sunny Thursday afternoon, Marine Staff Sgt. James Sides throws a mat on the white tile floor and plops down. He’s about 20 minutes late to yoga, but his classmates don’t seem to ...