Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

The most powerful pose in my yoga practice is probably the least challenging. And may not be the one you’re expecting: I’m guilty of a racing mind in Savasana (Corpse Pose), swaying forward and ...

British tabloids are gaga for the new Kendall Jenner photoshoot. Besides the usual social media savviness that has made her a global superstar, Kendall Jenner’s latest fashion photo drop includes a ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In ...