If you watch elite runners compete in any major marathon, road, or track race, you’ll find that nearly all of them have a strong forward lean in their technique. Their graceful strides propel them ...

The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion, the angle at which a runner bends forward from the hip, can range ...

When a pro makes contact with the ball with an iron or wedge, you’ll notice they always have some forward lean in the shaft. This is a product of getting their hands in front of the ball at impact, ...

A new study has found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, ...