Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

Eating less isn't the only way to weigh less. While starving yourself can help you shed pounds, it isn't healthy and will only leave you with stronger cravings that you're more likely to cave in on ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...