Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass. Getting outside more and filling your diet with foods such as salmon, tuna, ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

A major review warns that popular weight-loss injections cause a dangerous loss of lean body mass. This muscle depletion is ...

Lean muscle mass may offer protection against the development of Alzheimer's disease (AD), new research suggests. Investigators analyzed data on over 450,000 participants in the UK Biobank as well as ...

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...