This underrated move is key to functional fitness

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
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Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
Law

The More Lateral Movement Changes, the More It Stays the Same

The famous Greek philosopher Heraclitus was right. "The only constant in life is change." The last 12 months have certainly reinforced that viewpoint on a grand scale. In addition to grappling with an ...
Law

An Update on the Ethics of Lateral Movement

In this article we examine Formal Opinion, 489, from the Standing Committee on Ethics and Professional Responsibility of the American Bar Association, issued on Dec. 4, 2019, titled "Obligations ...