The Sun

I’m a PT – here’s a simple ‘ladder trick’ to blast belly fat

MOST people want to get their workout over and done with as quick as possible. And we guarantee this “ladder” technique will make exercise pass in a breeze ...
Naija Gist - Latest

This Helicopter Plank Ladder Combo Will Wreck Your Abs

This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new ...
AOL

The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...
Irish Sun

I’m a PT – here’s a simple ‘ladder trick’ to blast belly fat

MOST people want to get their workout over and done with as quick as possible. And we guarantee this “ladder” technique will make exercise pass in a breeze. Anthony Mayatt, PT and owner of ...