A meniscus tear is one of the most common knee injuries, and it’s known for causing significant pain, swelling, and restriction of movement that can seriously disrupt an active lifestyle. Dr. Carrie ...
You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...
That’s right, the knees. Usually, treatment for knee pain starts with a combination of physical therapy (PT) and knee brace support. Each type of knee brace is designed to support a particular knee ...
Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...
No matter what your wellness goals are, you can benefit from knee mobility exercises. “Lacking proper knee mobility can have an affect on the entire kinetic chain,” says Jeff Brannigan, program ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...
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