Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Thursday was a great day for Sheila and her Armadillos: They did a chair stand-up-and-sit-down exercise routine that sounded like limbs breaking off trees. The participants’ knees were put to the test ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.