Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of ...

Daina Lewis knows firsthand the power of doing yoga with someone you love. Lewis, 36, and her husband, Jamie, often participate in a couple's yoga class around Valentine's Day at Indigo Wellness in ...