Brad and Mike demonstrate the number one stretch for lower back pain relief.

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs ...

Some of the most common back stretches — including the standing toe touch — actually increase pressure on lumbar discs rather than relieving it. Muscle tightness in the back is often a protective ...