I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
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‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...