Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? How to Do a Kettlebell Swing the Right ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

Kickstand kettlebell swings, also known as staggered stance kettlebell swings, are a brilliant way to mix up your swing style using one key difference — your foot stance. To do kickstand swings, I ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've heard for years that sitting is the new smoking. Sitting all day has ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...