My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you can. For each circuit you’ll need a ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...

1. ) Kettlebell halo: Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your torso as still as possible. This exercise improves upper-back ...