So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

When it comes to the keto diet, there's one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Getting on board with low-carb recipes doesn't mean you sacrifice taste—not in the least. All the flavors of the higher carb recipes you once loved, can be found in this low-carb, high-protein recipe ...

1. For the eggs, poke a small pinhole on the round side of the egg with a push pin to allow the egg to be peeled easier. (Pro tip: add some vinegar and salt in the water to ensure a perfectly peeled ...

These keto mini crab cakes are a great option when you want something that feels a little special without being complicated.

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

Baking without eggs may seem daunting at first. Maybe you've tried it before, and it didn't turn out the way you wanted, or ...