The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

What is the keto diet? Simply stated, the keto diet emphasizes fats in favor of carbs for energy. For such a trendy diet, it has surprisingly old roots, and it all started with epilepsy. The Keto diet ...

Some people who start the keto diet will experience this brain fog. The best keto gummies are often helpful with this experience. They contain herbs and other natural remedies that could potentially ...

The keto diet has been linked to multiple health benefits, including lowered blood pressure and reduced blood sugar. Now scientists believe it could aid brain health. The ketogenic diet, more commonly ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid intense workouts when starting keto to reduce the risk of headaches.Plan ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look out for When someone wants to make a healthy change in their eating, carbs ...