During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Joe Wicks, 38, and his wife Rosie, 33, have experienced backlash from Joe’s followers after he took to Instagram with a video mash-up of Rosie – who gave birth to their fourth child in June – working ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV ...

The Body Coach app was launched by Wicks at the end of 2020 following his rise to fame in the initial Covid-19 lockdowns, ...

Broadcasting giant ITV has agreed to invest up to £3 million into The Body Coach app created by TV star and fitness coach Joe ...

Whisper North has been commissioned by ITV to produce a brand-new New Year’s Day special, fronted by fitness coach and broadcaster Joe Wicks. The one-off programme, Joe Wicks New Year’s Day, will ...