Fitgurú on MSN
Why Brazilian jiu-jitsu might be the ultimate full-body workout for longevity, strength, and brain health
A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.
As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...
For example, if you buy Advanced Jiu-Jitsu techniques, basically what you get is his system minus the guard game, minus his butterfly guard, x-guard setups. You’re just going to be without those ...
NOTE: Introduction and bio provided by Ben Thapa. Review provided by Matthew Roth. When is an instructional book for a highly physical activity worth your money? Pretty pictures and legendary names ...
As an adult who has trained in jiu-jitsu for almost 10 years, and who wishes she had started sooner, let me give you five reasons why it’s so great. Many people are familiar with jiu-jitsu from ...
In the coming months the United Arab Emirates will host a series of jiu-jitsu championships, culminating in November with the Abu Dhabi World Championships in the para, youth, amateur, masters, and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results