The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

As Kandy Love does the various restorative poses from traditional yoga, she fusses over her body’s alignment and anatomical detail in a photo taken of her. “I like this one, not that one,” she said ...

Abigail Barronian is a senior editor at Outside. She is passionate about public lands and sustainable resource management, practical and supportive training and nutrition, and great writing. New perk: ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...