Iyengar yoga teaches us to build our asana from the base upward. Anatomy & Asana is a look at the interplay between yoga postures and actions with muscle groups. The musculoskeletal system will be ...

Hatha yoga is just one of the eight limbs. But Iyengar quotes Patanjali as frequently as some people quote the Bible, and his new book probes the esoteric depths of human consciousness. Seventy years ...

From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga - now available in PDF. BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga ...

Actor Mallika Sherawat has revealed the secret of her toned and fit body at 48 – that she keeps active by doing Iyengar yoga. Recently on Instagram, Mallika gave a glimpse of her yoga moves – and she ...

Explore yoga’s softer side with Kripalu, which means compassion. Because the mind, body, and spirit are inextricably intertwined, you move at your own pace, honoring your body’s needs at each moment.

Hatha yoga doesn’t quite constitute the fountain of youth, but downward dog and other asanas seem to stall the inevitable downward spiral of an aging human body. A growing body of scientific studies ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

The diseases of the developing world took a toll on Bellur Krishnamachar Sundararaja (B.K.S) Iyengar. As a boy, he was physically weakened from typhoid, tuberculosis and malaria. Then his ...