"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, such as curls and presses, to enhance core and shoulder stability and carve a sculpted upper body. The ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...