YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

(KUTV)- Isometric training is an exercise method that helps increase strength without putting a lot of stress on your joints. Intermountain Medical Center exercise specialist, Jeffrey Beck suggests ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...

Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, ...

JOONDALUP, Australia (StudyFinds.org) – No time for exercise? No problem! A new study finds lifting weights for as little as three seconds a day can still have a positive impact on your muscle ...